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Bike Selection and Purchase 101
Find out how to select your purchase of a bicycle based on price, components, and value...

Equipment, Clothing, and Shoe Selection

By CTS Running Head Coach Lisa Rainsberger

Running is one of the least expensive sports you can engage in. Run CTS recommends that you have the following equipment to properly prepare for a marathon training program:

When it Comes to Socks, Think Synthetic

When Choosing Shoes, It is Best to Know Your Feet

But for Intense Workouts, Electrolyte Drinks Still Your Best Bet

Staying Warm in Winter
Now that winter is on the way, we need to prepare for outdoor activities in the cold. Properly warming up, layering your clothes, and knowing the signs of hypothermia all add up to rewarding winter workouts.




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