Here are some simple tips for keeping your training going through the off season, and staying mentally prepared and focused.
Pedaling Technique and Efficiency
Using a powermeter we can determine the wattage George Hincapie produces over any portion of a race or training ride. What is more interesting to see is how his power delivery fluctuates. Some would say 500 watts is 500 watts, no matter how you get it, but I think there's an important element they are not considering...
How do I achieve my goals?
Some simple observations on the phsychological skill sets needed for successful goal setting and completion.