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               Find out how Lance is training this winter



Low carb, high carb, Cave Man, grapefruit, - diet, diet, diet - sheesh!

There are more seniors in triathlons than teenagers. Why are they participating? Because they can.

Older Runners Delay Disability, Death
Regular Aerobic Exercise Prolongs Life and Prevents Injury

Weight Training Can Help Your Heart
Moderate physical activity is good for preventing heart disease, but revving up the pace may be better — especially if combined with weight training, a Harvard study of more than 40,000 men suggests




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