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Take the first step to success

Online Coaching Using CTS

The Carmichael Training system, developed by Chris Carmichael (Lance Armstrong's coach) is a complete internet based coaching system for use anywhere in the country. A wide variety of coaching programs and sports are available to the club to professional athlete. Use the same advanced programs designed by experts for the pros.

Group Programs and Training
Experience the camaraderie and motivation of working towards a goal with a group of like minded athletes. Group programs are usually geared towards a specific event or sport. Clinics and classes are a great and economical way to improve your knowledge and technique.  Clubs are an excellent source of information and inspiration.  Check out the Speed Factory Clubs and Group Training pages for more information.

Nutritional Counseling

Nutrition is the most important non-athletic training factor and a cornerstone of a proper plan. If you are not fueling and nourishing your body properly, you can not attain your true potential, and will be more susceptible to fatigue and injury. Let a nutritionist outline an eating plan for you that includes diet balance, proper caloric consumption, exercise fuel choices, race day and competition eating, and recovery nutrition.
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Cardiovascular Testing

Takes the guess work out of how your body is functioning. Learning your lactate threshold, VO2 max, and true maximum heart rate allow you to train more accurately, effectively, and safely. Most professional endurance athletes undergo regular cardiovascular testing.
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Strength and Power Training

It is important to build strength and power, as well as technique, endurance, and speed. Strength and power training is now used in just about every sport for improved speed and power, as well as injury prevention, and is part of a well rounded and balance year long training plan. This is a great off season tool to prepare you for the next round of events.
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One on One Coaching

The best and fastest way to develop your technique and skill. One on one coaching is the quickest route to improvement, because it is the most specific to your needs and ability. You are able to apply years of experience and knowledge directly to your training. One on one coaching can also foster the motivation and psychological skills needed to succeed.
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The Speed Factory - 1069 Daventry Crossing, Woodstock, GA 30188 USA
(770) 602-5154
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